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What did you notice about your physical experience during the Lying Down/Body Scan Meditation? What was it like to make contact with the different areas of your body? What was it like to make note of your sensate experience, accept it, then move on without trying to change or fix that experience? How would you evaluate the effectiveness of this meditation to help you make contact with your sensate experience in the present moment? How would you evaluate the effectiveness of this meditation to help you develop both concentration and flexibility of attention simultaneously?
I found the places where I had tension and it allowed me to find it and then move on with the overall effect of increased calm and relaxation.
What was it like to focus fully and completely on the object first visually and then through your sense of touch during the Focusing on a Single Object exercise? What did you notice about the experience of sustaining your focus of attention on an object in the present moment? What was it like to notice your mind wander, then gently bring your attention back to the present moment? How would you evaluate the effectiveness of this mindfulness exercise to enhance your ability to focus your attention, maintain your focus for longer periods of time, and concentrate fully on the present moment?
Having an object, in this case, a tangerine held my focus and for me to more deeply focus on it verses myself or other things going on in my life.
How would you envision adapting and integrating the Lying Down/Body Scan Meditation and/or the Focusing on a Single Object into your clinical work with people with substance use or mental disorders? Be specific.
The lying down one might be better to explain and have someone do at home alone but the object once would be a good place to start.