Mark Allen, SMRMC, working with co-occurring patient in in and outpatient settings. Dually licensed as many are here and find mindfulness very helpful for self care (I hear there is/was this covid thing going around) and to educate others about the benefits of meditation and mindfulness. A brief aside; Thich Nhat Hanh passed away very recently….Walk as if you are kissing the earth with your feet….review and practice are good.
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