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I typically do not do a lot of writing personally, i do a lot for my job as a Home Health Coordinator. It is somewhat funny in a way because we explain to our clients the benefits of writing in general but we seem to be the last, most of the time, to input this into our daily lives.
I do feel writing can open up many different feeling we have closed off from self and others.
I think and feel it can be rewarding and very much an eye-opening for self and client to explore and read their writing.