Hello, my name is Kathryn Vandermast, and I manage a mental health facility for Shalom House Inc. in Portland. I am always trying to develop ways to better incorporate mindfulness into the lives of the residents at my facility and also into the lives of my staff who struggle with their own self-care. I am hoping this course will provide me with more tools and force me to continue practicing mindfulness in my own life so that I may be more present for my program.
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