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1) I found the process interesting of exploring wellness goals through this exercise. I liked how this exercise broke down the different domains into smaller groups. It helped to break things down into the different domain areas to be able to focus on specific goals. This also helped to make it easier to identify specific action steps.
2) It helped me identify more supports that I have, even if they are not local, there are still people I could reach out to for support. It also helped to think more about what resources are available in my community for the things I could use more support with, or ideas to problem solve.
3)Using the reflections of what has worked for them in the past, and reflecting their strengths that have helped them to get through tough before. I also liked the ideas about working through ambivalence and assisting them with identifying specific triggers and barriers and developing coping plans to work through that.